What is Life Coaching?

Life Coaching is a process of discovery and action to help the client move forward in achieving their personal, professional and/or life goals. In one-on-one sessions, we explore what you want to achieve in your personal or professional life – whether it be balance, promotion, starting a new venture, or any other aspect of your life you would like to improve – and then we begin the process of achieving those goals.

I use a 7 Step Model for Clarity and Results to Ignite, Revitalize and Nurture your CREATIVITY

This model is designed to help the client discover their life purpose and achieve the work they love…

1 – Self-exploration
2 – Blocks
3 – Options
4 – Research and testing out
5 – Strategic Plan
6 – Follow-through for results
7 – Mastering Personal Skills

What is the difference between Coaching, Consulting and Counseling?

Coaching – Listening, asking questions and guiding the client to their own answers as well as giving advice on how to move toward one’s goals.

Consulting – Assessing the current situation, then offering information, suggestions, and action plans to the client.

Counseling and psychotherapy – Processes of feeling, understanding and healing deep emotional issues.

There are several areas that we can address:

Create more balance and fulfilling life
Design a meaningful career path
Discover your life purpose and create a life and career that expresses it
Clarify personal and professional goals
Develop and follow though on a plan of action
Overcome a block that is stopping you from achieving a goal
Enhance personal and professional relationships
Make the transition into a new life (i.e. get a new job, start a new business, work towards a personal goal, etc.)
Clarify priorities and how to best use your time and energy
Cope more effectively with change
Stay focused
Integrate spirituality into your daily life

Choose your Coaching Method

Individual Coaching

One on one:  This is when we get together face to face in a comfortable environment where you feel safe to express yourself.  We discuss your own personal goals and come up with action plans to achieve them.

Phone or Skype:  You do not have to leave the comfort of your home.  Express yourself on the phone and or skype.  These sessions are very useful for those who need to save time on getting to another location.  Just as if we were meeting in person, we discuss your personal goals and come up with action plans to achieve them.

Group Sessions

These sessions usually have 3-8 people in the group and we focus on a a project or specific subject you may be interested in.  These sessions often lead us down several paths that may want to be followed up with an individual coaching session.

Are you ready to get started? Contact Me today!